amounts on its own and therefore must obtain from food.
A large egg provides roughly 6 grams of protein. One egg alone will not necessarily meet a person’s entire breakfast protein needs, but two eggs can provide around 12 grams, before counting protein from bread, dairy foods, beans, or other accompaniments.
Protein also plays a role in appetite regulation. Compared with meals dominated by rapidly digested carbohydrates, meals containing protein may help some people feel full for longer. This effect varies from person to person and depends on the entire
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