is a traditional and effective method. It soothes throat irritation, loosens mucus, and relieves the constant urge to clear the throat. Repeated several times a day, this can significantly improve symptoms.
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5. Improve air quality and sleeping positionDry air makes mucus thicker and harder to cough up. A humidifier, especially at night, keeps the throat moist. Sleeping with your head elevated also prevents mucus from accumulating in the throat and helps prevent morning congestion.6. Stay active and practice deep breathing.
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