plant-based omega-3 fatty acids, as well as fiber and other beneficial nutrients.
Eating nuts regularly as part of a balanced diet may support healthy cholesterol levels and cardiovascular health.
Evening idea: Enjoy a small handful of unsalted walnuts as a snack.
2. A Kiwi or a Small Serving of Berries
Berries and kiwi provide vitamin C, fiber, and plant compounds that help support overall health.
They are easy to add to an evening snack without consuming a large, heavy meal before bed.
Evening idea: Add fresh berries to plain yogurt
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