for a simple, nutritious snack.
3. Plain Yogurt
Plain yogurt provides protein and, depending on the product, calcium and other important nutrients.
For older adults, getting enough protein is particularly important for maintaining muscle mass and physical strength.
Evening idea: Choose plain yogurt and add a few berries or a small amount of chopped nuts.
4. Oatmeal
Oats contain soluble fiber, including beta-glucan, which can help lower LDL cholesterol when consumed regularly as part of a healthy diet.
Keeping cholesterol levels under control is one important part of protecting long-term
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