increase the chance of reflux.
Consider your personal food triggers
Some people notice more symptoms after eating chocolate, peppermint, high-fat meals, spicy foods, tomatoes, citrus fruits, or drinking coffee or alcohol.
These foods don’t affect everyone in the same way. Rather than eliminating everything at once, keep track of which foods appear to trigger your own symptoms.
Choose a comfortable evening meal size
Large meals may aggravate reflux for some people. If you tend to experience heartburn at bedtime, try eating a moderate evening meal and avoid late-night snacking.
Avoid
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