tobacco
Smoking can contribute to reflux and irritate the airways. If you smoke, getting support to quit may benefit both digestive health and breathing.
Discuss persistent symptoms with a clinician
Frequent heartburn may require medical assessment and treatment. A healthcare professional can help determine whether your symptoms are due to acid reflux or another condition and discuss suitable treatment options.
Other Ways to Reduce Snoring
Side sleeping is a useful first step for positional snoring, but it isn’t the only option.
Keep your nose as clear as possible
Nasal congestion
There’s more to discover. Continue to the next page for the rest of this article.
