can make breathing during sleep more difficult. If allergies or ongoing congestion are contributing to your snoring, ask a healthcare professional or pharmacist about appropriate treatment.
Be mindful of alcohol before bed
Alcohol can relax the muscles that help keep your airway open. Drinking close to bedtime may worsen snoring and can aggravate sleep-disordered breathing.
Maintain a healthy weight if appropriate
For people carrying excess weight, weight management may help reduce snoring and the risk of obstructive sleep apnea. However, people of any body size can experience sleep apnea.
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