I stop eating to prevent reflux?
A common recommendation for people with nighttime reflux is to avoid eating within about three hours of bedtime. Individual needs vary, but leaving time for digestion before lying down may help.
Is snoring always a sign of sleep apnea?
No. Many people snore without having sleep apnea. However, loud habitual snoring accompanied by gasping, choking, witnessed breathing pauses, or daytime sleepiness should be evaluated by a healthcare professional.
When should I see a doctor about acid reflux?
Seek medical advice if heartburn occurs frequently,
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