disrupts your sleep, or continues despite lifestyle changes. Get urgent medical attention for chest pain that is severe, new, or unexplained—especially if it occurs with shortness of breath, sweating, dizziness, or pain spreading to the arm, back, neck, or jaw. Do not assume such pain is acid reflux.
Difficulty swallowing, persistent vomiting, vomiting blood, black stools, or unexplained weight loss also require prompt medical assessment.
Can I change sides during the night?
Absolutely. Most people naturally move during sleep. You can start on your left side and change position if
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