you become uncomfortable. The goal is to find a sustainable routine that improves your sleep and symptoms, not to remain perfectly still all night.
A Simple Nighttime Routine to Try
If snoring and acid reflux are making your nights uncomfortable, start with a few manageable changes rather than trying to change everything at once.
- Finish dinner around three hours before bed.
- Avoid alcohol close to bedtime if it worsens your snoring or reflux.
- Set up a comfortable pillow that supports your neck.
- Start sleeping on your left side.
- Consider a
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