- wedge pillow if nighttime reflux remains a problem.
- Keep track of your symptoms for a week or two.
- Seek professional advice if symptoms persist or you notice signs of sleep apnea.
This routine may help you identify which changes make a difference. It is not a substitute for medical evaluation when symptoms are persistent or concerning.
Conclusion
So, which side should you choose?
If acid reflux is your main concern, the left side is generally the better option. If snoring is your main concern, sleeping on either side may help
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