compared with sleeping on your back. And if you experience both, left-side sleeping is a sensible place to start.
Remember, though, that sleeping position is only one piece of the puzzle. Comfortable pillows, earlier evening meals, appropriate treatment, and attention to warning signs can all play a role in better sleep.
You don’t have to find a perfect position overnight. Start with a small change, notice how your body responds, and adjust your routine as needed.
Have you noticed that one side helps your heartburn or snoring more than the
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