nutritious foods.
2. Pay attention to preparation. Boiling, poaching, or cooking eggs with modest amounts of oil can help control added calories.
3. Avoid overly restrictive diets. You do not need to eat the same food at every meal to lose weight.
4. Include regular physical activity. Walking, strength training, and other activities can support overall health and weight management.
5. Monitor your health when appropriate. If you have concerns about cholesterol or another medical condition, discuss your diet and any necessary blood tests with a healthcare professional.
The Bottom
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