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Eggs can be a nutritious, affordable source of protein and can support a balanced weight-loss plan. Eating them regularly may help some people manage hunger, but eating eggs at every meal for five months is not necessary to achieve healthy weight loss.
The most important factors are your overall diet, your calorie intake, your activity level, and your individual health needs.
Before following an extreme diet you see online, remember that what works for one person may not be suitable for another. A varied, balanced eating plan is generally
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