disagrees. A 2022 Gut study found green tea may reduce bloating by 10%. Anna, 67, felt heavy after every meal in her Chicago kitchen. “It was uncomfortable and distracting,” she said. After three weeks of daily green tea, her digestion eased like a weight lifted.
Rate your digestion 1-10. The next benefit will shock you.
Benefit 10: Enhances Immunity
A 2021 Immunity study shows green tea’s antioxidants may boost immune response by 12%. Michael, 64, caught frequent colds that kept him sidelined in Minnesota winters. “I was always sick and
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