missing out,” he said. After a month, he stayed healthy through flu season.
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Benefit 11: Improves Sleep Quality
For busy seniors juggling grandkids and hobbies, rest is vital. A 2023 Sleep Medicine study found reduced oral discomfort may improve sleep by 10%. Diane, 65, tossed nightly from jaw aches in her Seattle home. “I was exhausted every morning,” she said. After a month, she slept deeply and woke refreshed.
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