and is known for being:
Low in cost
Quick to cook
Mild in taste, making it suitable for many recipes
A good source of protein
Because of these qualities, tilapia has become a staple in many households.
The Concerns Around Tilapia
1. Farming Conditions
Tilapia is often farm-raised, and conditions can vary depending on where it comes from. In poorly regulated farms, concerns may include:
Water quality
Type of feed used
Overcrowding
However, many farms follow strict safety and hygiene standards, especially those supplying international markets.
2. Omega-6 vs. Omega-3
There’s more to discover. Continue to the next page for the rest of this article.
