without stepping abruptly into the cold air.
Place a non-slip bath mat and wear bath shoes with good traction.
Habit 5: Locking the door and being left without an escape route
Privacy is important, but after 60, it’s best to prioritize safety. If you experience dizziness, fainting, or a fall, having the door locked delays help, and in an emergency, every minute counts.
What to do instead:
If you live with someone: keep the door locked and unlocked as a rule.
If you live alone: take your phone to the
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