with physical health, but as someone who is deeply proactive about my well-being, I find the connection quite clear!When we panic over a potential food issue, our bodies react with a sudden spike of cortisol. As I always remind myself, chronically elevated cortisol constricts blood vessels and increases systemic inflammation. That is the exact opposite of what we want when we’re trying to keep our circulation steady and those unexplained purple blotches on my arms at bay!Choosing to calmly assess the situation with our senses (smell and sight)
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