are part of a balanced diet that supports normal hormone production. Avocados can also help you meet your daily energy needs.
9. Extra Virgin Olive Oil
Olive oil is rich in monounsaturated fats and antioxidant compounds.
Why it helps: Replacing some saturated fats with unsaturated fats can support cardiovascular health, which is closely connected to overall metabolic and reproductive health.
10. Greek Yogurt
Greek yogurt provides protein, calcium, and, in some varieties, live cultures.
Why it helps: Protein supports muscle repair and growth, while calcium contributes to healthy bones. Choose
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