plain varieties with little or no added sugar.
11. Beans and Lentils
Beans, chickpeas, and lentils provide plant-based protein, magnesium, iron, and fiber.
Why they help: They support overall nutrition and help maintain a healthy metabolic profile. They are also affordable additions to a balanced diet.
12. Brazil Nuts
Brazil nuts contain selenium, a mineral involved in normal thyroid function and reproduction.
Why they help: Selenium is essential in small amounts, but excessive intake can be harmful. Brazil nuts can contain very high and variable amounts of selenium, so avoid
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