and trans fats.
American Heart Association+1
Tips
People with diabetes, cardiovascular disease, or inherited cholesterol disorders should discuss their egg intake with a healthcare professional.
This does not mean everyone with these conditions must avoid eggs.
It means that the appropriate amount depends on the individual’s overall medical situation.
For example, a person with well-controlled cholesterol and someone with very high LDL cholesterol may need different dietary advice.
The same principle applies to older adults taking medications or managing multiple chronic conditions.
3. Egg allergy is a separate concern
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