- head and neck aligned.
- Keep your upper body elevated if reflux is a problem. A wedge pillow or an appropriately raised head end of the bed may help reduce nighttime symptoms.
- Avoid lying down immediately after eating. Aim to finish meals at least three hours before bedtime if nighttime reflux is a concern.
- Notice your symptoms. Pay attention to whether you wake up with heartburn, a sour taste, or snoring-related interruptions.
- Get medical advice if symptoms persist. Snoring accompanied by breathing pauses or daytime sleepiness deserves particular attention.
You don’t
There’s more to discover. Continue to the next page for the rest of this article.
