need to force yourself into an uncomfortable position all night. A position that helps one symptom but leaves you in pain or unable to sleep may not be the best practical choice.
How to Sleep on Your Side More Comfortably
Knowing which side may help is one thing. Staying comfortably on that side throughout the night is another!
Here are a few ways to make side sleeping easier.
Choose the right pillow height
Your pillow should support your head so your neck stays reasonably aligned with your spine. A pillow
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