that is too flat or too high can create neck and shoulder discomfort.
The ideal height depends on your body shape, mattress firmness, and personal comfort.
Place a pillow between your knees
A pillow between your knees may help keep your hips and pelvis more comfortable, particularly if you experience lower-back tension while sleeping on your side.
Support your upper body for reflux
If heartburn regularly wakes you, consider a wedge pillow designed to elevate your upper torso. Simply piling up several ordinary pillows may bend your body at the
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