and mind are probably much stronger than you imagine .

1. Getting up and moving around without help

Something as simple as getting up from a chair, walking around the house, or climbing a few steps may seem normal, but in reality, it requires coordination, muscle strength, and balance .

When an elderly person can move independently, it means thatwalking down the street, shopping, or completing a procedure involves much more than just getting around.

 

It also requires:

• orientation
• memory
• decision making
• attention to the environment

When someone

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