Gradually delaying bathroom trips by 10 to 15 minutes when you first feel a mild urge. This helps the bladder stretch and hold urine for longer periods.
* Adjusting Fluid Habits: Spreading your fluid intake throughout the day instead of gulping down massive amounts at once. Cut off liquids entirely two hours before bed, and steer clear of bladder irritants like caffeine and carbonated drinks.
Summary: Causes and Best Treatment Options
| Underlying Cause | Medical Treatment | Helpful Behavioral Habit |
| Urinary Tract Infection | Targeted antibiotics | Drink adequate water to flush out bacteria |
| Overactive
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